If you are looking for a light, refreshing, and incredibly easy to prepare dessert, Banana Kiwi Cream is exactly what you need. With only 150 calories per serving, this recipe is perfect for those watching their waistline without sacrificing taste.
In less than 10 minutes, you can enjoy a sweet creation, rich in the natural sweetness of fruits. The best part? No cooking required! It’s the perfect dish for those days when time is short but the craving for something delicious prevails.
Thanks to the winning combination of banana and kiwi, you will not only get a tasty dessert but also visually appealing. For me personally, it represents that indulgent afternoon break that refreshes body and mind guilt-free.
Recipe Notes
- DIFFICULTY: Easy and quick
- ADVANTAGES: Light and tasty
- CONS: No cooking time required
- PREPARATION: Quick in 10 minutes
- NUTRITIONAL NOTES: 150 calories per serving
- SUITABLE FOR: A fresh and healthy snack
Notes on the Recipe Ingredients
Let’s explore the key ingredients that make Banana Kiwi Cream a light and delicious dish.
- Banana: Adds natural sweetness, reducing the need for added sugars.
- Fennel Heart: Provides a fresh and slightly aniseed note, balancing the sweet flavors.
- Kiwi: Rich in vitamin C, it adds a tangy note that livens up the dessert.
- Lemon Juice: Accentuates the freshness of the kiwi and keeps the colors of the ingredients vibrant.
- Vanilla: An aromatic touch that blends perfectly with the sweetness of the banana and the acidity of the kiwi.
Nutritional Values of Exotic Fruit Cream
This delicious preparation stands out for its low caloric intake, with only 150 kcal per serving. The combination of ingredients offers an interesting mix of nutritional benefits:
- Bananas: an excellent source of potassium and vitamins, especially vitamin C and B6.
- Fennel heart: known for its digestive properties and low caloric content, enriches the dish with a fresh touch.
- Kiwi: rich in antioxidants, vitamin C and E, helps strengthen the immune system.
- Lemon juice: adds a lively touch and is a great ally for digestion thanks to its acidity.
- Vanilla: besides enhancing the dish’s flavor, it has calming properties and can contribute to psychological well-being.
In conclusion, this dish proves to be a light and nutritious option, ideal for those seeking fresh flavors without feeling heavy.
Kiwi Banana Cream: A Light Recipe
Ingredients
- 100g Banana
- 20g Fennel heart
- 1/2 Kiwi
- Lemon juice To prevent fruit oxidation
- 1 baccello Vanilla for flavoring
Instructions
- Slit the vanilla pod lengthwise, open it and scrape it, recovering the seeds.
- Place the seeds in the blender along with the banana (net weight, no peel) and a teaspoon of lemon juice.
- Start the blender on low speed for 2 minutes.
- Pour the resulting cream into the dish.
- Garnish with peeled and sliced kiwi fruit and fennel cut into very thin slices, using a slicer or mandoline.
Notes
Tasty Variations for an Exotic and Healthy Dessert
Exploring the variations of this dessert can turn it into a true delight for the palate, always keeping a close eye on health. A first idea could be to enrich the base with Greek yogurt or grated coconut, adding a creamy note and an extra touch of freshness. For those who wish to dare with more intense flavors, adding a pinch of cinnamon or ground ginger can enhance the exotic taste of the fruit.
Playing with the presentation can also make a difference: serving the cream in glasses alternating with layers of crunchy granola or muesli for an eye-catching visual effect and a pleasant variation of textures. Finally, for lovers of sweet-bitter contrasts, replacing lemon juice with red orange juice will give the dessert a surprising balance between the various ingredients.
Frequently Asked Questions
Some frequently asked questions from our readers.
What type of blender is recommended for this recipe?
It is recommended to use a high-power blender to obtain a smooth and homogeneous cream.
Can the main ingredients be replaced with similar ones?
Yes, you can substitute the banana with other ripe bananas or add fruit of your choice to customize the cream according to your taste.
Is this recipe suitable for people with gluten intolerance?
Yes, the banana and kiwi cream is gluten-free and therefore suitable for people intolerant to this substance.
