Discover the fascinating taste of traditional Crete with Kalitsounia Kritis: delicious cheese tarts that are surprisingly simple to make. This easy recipe will transport you directly to the heart of the Greek island, giving you a taste of its rich culinary culture.
Each portion contains about 550 calories, a pleasant compromise between flavor and lightness. With a preparation time of just 30 minutes and a quick cooking time of 15 minutes, these tarts are the perfect choice for a quick lunch or a tasty dinner that doesn’t require hours in the kitchen.
Let yourself be won over by the irresistible combination of creamy cheese wrapped in a crispy shell. Kalitsounia Kritis are a shining example of Greek cuisine: recipes steeped in history yet incredibly simple to recreate at home.
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: tasty cheese muffins
- CONS: high calorie content
- PREPARATION: 30 minutes
- NUTRITIONAL INFORMATION: 550 calories per serving
- SUITABLE FOR: cheese lovers looking for comfort food.
Notes on the ingredients of the recipe: Kalitsounia Kritis
A journey into the heart of Cretan culinary tradition with these simple steps.
- Flour: Base for the dough, creates a perfect consistency for the small pies.
- Salt: Balances the sweet flavors and adds depth to the overall taste.
- Water: Essential element to obtain a workable and soft dough.
- Ricotta cheese: Provides creaminess and richness, a central element of the small pies.
- Chopped mint leaves: Add an unexpected touch of freshness and delicately flavor.
- Egg: Used to bind the ingredients, giving structure to the small pies.
- Sugar: Small addition to balance the salty component with the sweet one.
- Olive oil: Used both in the dough and for cooking, gives an authentic Mediterranean flavor.
Nutritional Values of Cheesecake Bites
This dish is a delightful combination of simple yet nutrient-rich ingredients. However, as with any delicacy, it is important to consider its nutritional values:
- Flour and Salt: Provide carbohydrates and essential minerals, but consumption should be moderate for those following low-sodium or gluten-free diets.
- Ricotta Cheese: Rich in proteins and calcium, it contributes to bone and muscle health. Its presence makes the dish hearty and nutritious.
- Mint Leaves: Add a fresh touch along with digestive and antioxidant benefits.
- Olive Oil: An excellent source of monounsaturated fats, beneficial for cardiovascular health.
However, with 550 calories per serving, this type of recipe can be considered a more indulgent rather than everyday meal for those mindful of their calorie intake.
Kalitsounia Kritis: Easy Cheese Pies
Instructions
- Pour the flour into a bowl, add the salt and water, and knead until smooth.
- On a floured surface, roll out the dough and cut out squares or circles.
- In another bowl, combine the ricotta, egg and mint. Mix well.
- In the center of each dough cutout, place a spoonful of ricotta cream.
- Close the sides of the dough as if it were a panzerotto.
- With a fork, prick the edges to prevent the mixture from coming out during baking.
- Heat the oil in a frying pan and fry the cupcakes until golden brown.
- Once golden brown, remove the cupcakes from the oil, pat dry on paper towels and sprinkle with sugar.
Notes
Variations on Delicious Cretan Tarts
Exploring the variations of this Cretan delicacy can turn into a fascinating culinary adventure. For those who desire a lighter version, replace the ricotta with cheeses that are lower in calories such as goat cheese or even tofu for a vegan option, keeping the authentic flavor intact but reducing the calories. Introducing different aromatic herbs other than mint, such as dill or basil, can offer a new taste profile every time. If you are looking to add an extra sweet note without overdoing the sugar, try incorporating finely chopped dried fruits into the dough.
Culinary experiment lovers may dare to further add spices such as cinnamon or nutmeg to the tart dough to give it a surprisingly aromatic touch. Finally, for those who enjoy a crispy texture, you can brush the surface with beaten egg and sprinkle sesame seeds before baking.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I store the cheese tarts?
You can store the cheese tarts in an airtight container in the refrigerator for a maximum of 2-3 days. Before eating them, you can lightly heat them in the oven to make them even more delicious.
Can I replace ricotta with another type of cheese?
Yes, you can replace ricotta with similar cheeses such as fresh spreadable cheese or thick Greek yogurt. The important thing is to choose a creamy cheese that pairs well with the preparation of the tarts.
Can the cheese tarts be frozen?
Yes, you can freeze the cheese tarts after frying and allowing them to cool completely. Once thawed, we recommend heating them again in a hot oven to maintain their crispiness.
