Discover the light recipe of Hawaiian Chicken Salad, perfect for those looking for a tasty yet calorie-conscious meal. With only 350 calories per serving, this salad is ideal for a summer dinner or a nourishing lunch that won’t weigh you down.
Among its strengths is the required time: with just 20 minutes of preparation and 30 minutes of cooking, you can bring to the table a dish rich in flavors and colors, capable of transporting you directly to the Hawaiian beaches without leaving the comfort of your kitchen.
Thanks to its winning combination of sweet and savory, Hawaiian Chicken Salad proves to be an excellent choice for those seeking an easy, quick, and above all light recipe. A culinary journey that will win over all palates!
Recipe Notes
- DIFFICULTY: Easy and quick
- PRO: Tasty and light
- CONS: Long cooking times
- PREPARATION: 20 minutes
- NUTRITIONAL NOTES: 350 calories per serving
- SUITABLE FOR: Light lunch or dinner
Notes on the Ingredients of Hawaiian Chicken Salad
Let’s discover together how these ingredients come together for a fresh and summery dish.
- Chicken: Use grilled or steamed chicken breast for a lighter option.
- Mayonnaise: Choose a light version or make it at home for less fat.
- Pineapple: Opt for fresh pineapple for natural sweetness and crunchy texture.
- Curry Powder: Adds an exotic touch, adjust according to personal taste.
- Celery: Provides crunchiness and freshness, essential for the texture.
- Salt and Pepper: Adjust to taste, but use in moderation to enhance the other flavors.
- Toasted Almonds: Offer a crunchy contrast and a nutritious flavor to the dish.
Nutritional Values of the Light Dish with Chicken and Pineapple
This light recipe is a balanced combination of flavors and nutrients, ideal for those looking for a tasty yet figure-conscious meal. Here are some of its main nutritional values:
- High-Quality Proteins: Chicken is an excellent source of lean proteins, essential for tissue repair and muscle health.
- Fiber: Celery adds a good amount of fiber, beneficial for digestive well-being.
- Vitamins and Minerals: Pineapple, besides adding an exotic touch to the dish, provides vitamin C and manganese, important for the immune system and metabolism.
- Healthy Fats: Toasted almonds offer beneficial unsaturated fats for the heart.
However, moderate use of mayonnaise is advisable to keep the total calorie content of the dish low, which amounts to 350 calories per serving.
Hawaiian Chicken Salad: A Light Recipe
Ingredients
- 1/2 Chicken preferably chicken breast for a leaner version
- 50 cl Mayonnaise you can opt for a light version to reduce calories
- 4 slices Pineapple fresh or syrupy depending on preference
- 1 pinch Curry powder
- 2 gambi Celery
- Salt
- Pepper
- alcune Toasted almonds to add crunchiness
Instructions
- Place the chicken in a saucepan and cook it with the various seasonings: sage, rosemary, garlic, salt and pepper. When cooked, let it cool very well, then strip it and cut it into slices 2/3 cm long.
- Place in a bowl and add the chopped pineapple, sliced almonds, thinly sliced celery, curry powder and season with mayonnaise sauce.
- Garnish with lemon slices interspersed with pineapple and oranges.
Notes
Tasty Variations for a Fresh Combination
When it comes to summer dishes, there are no limits to creativity in the kitchen. An exotic and light version can be enriched or modified according to personal tastes without losing its essence. For those looking for a sweeter touch, replacing pineapple with ripe mango adds an intense sugary note. Crispy lovers can opt for pecans instead of almonds, ensuring a surprising texture with every bite.
For those who desire a more robust flavor, adding crispy bacon bits or cooked ham transforms the dish into a complete meal rich in smoky flavors. Those who prefer citrusy notes may consider a splash of lime or lemon juice to balance the sweetness of pineapple and mango, creating a perfect balance between acidity and sweetness.
Furthermore, vegan cooking enthusiasts can easily adapt this recipe by replacing chicken with marinated tofu or shredded jackfruit seasoned with curry powder, offering a completely plant-based yet equally appetizing variation.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I store the Hawaiian Chicken Salad?
You can store it in the refrigerator in an airtight container for a maximum of 2-3 days. Make sure to mix it well before serving.
