If you are looking for a healthy, tasty, and incredibly simple recipe, Grilled Chicken with Herbs is the perfect choice.
Each serving contains only 450 calories, making it a light yet flavorful dish.
Furthermore, with a preparation time of just 30 minutes and 40 minutes of cooking, you will have a delicious meal ready in just over an hour.
The herbs used transform simple grilled chicken into a true delight for the palate.
Whether you are a novice in the kitchen or a true home chef, this easy and quick recipe will undoubtedly become one of your favorites!
Recipe Notes
- DIFFICULTY: Easy and quick
- ADVANTAGES: Tasty and light
- DISADVANTAGES: Long cooking time
- PREPARATION: 30 minutes
- NUTRITIONAL NOTES: 450 calories per serving
- IDEAL FOR: A light lunch in the garden
Notes on the ingredients of the recipe: Grilled Chicken with Aromas
An aromatic journey that enhances the flavor of chicken.
- Chicken: Prefer a quality chicken, preferably free-range.
- Onion: Adds sweetness and depth to the dish.
- Olive oil: Choose an extra virgin quality for a richer taste.
- Bay leaves: Gives a penetrating and fresh aroma, perfect for white meats.
- Lemon: The juice adds acidity balancing the fats of the chicken.
- Sage: Its aromatic leaves intensify the overall flavor.
- Rosemary: Unmistakable scent that pairs well with the grilled dish.
- Chili peppers: For those who enjoy a spicy note in the dish.
- Garlic: A classic flavor enhancer that cannot be missed.
- Black olives: Add a pleasant saltiness and contrasting texture.
- Salt and Pepper: Essential to enhance all the aromas of the ingredients used.
Nutritional Value of Grilled Flavored Chicken
This dish offers an interesting mix of nutritional benefits, but also some aspects to consider carefully. Here are the main ones:
- High-quality Proteins: Chicken is an excellent source of lean proteins, essential for the repair and building of muscle tissues.
- Natural Antioxidants: Herbs like rosemary, sage, and bay leaves, along with lemon, provide antioxidants that help fight free radicals.
- Moderate Caloric Content: With 450 calories per serving, the dish fits well into a balanced diet, without being too heavy.
- Healthy Fats: Olive oil provides beneficial monounsaturated fats for the heart.
- However, it is important to moderate the use of salt and chili peppers for those with high blood pressure or gastric disorders.
Grilled Chicken with Herbs: A Flavorful, Quick Recipe
Instructions
- Carefully clean the chicken pieces, sprinkle them with salt and plenty of pepper and place them in a bowl.
- Combine the onion cut into rings, crushed garlic, olives, sage, rosemary, bay leaf, chilies halved and seeded and ribbed, juice of half a lemon, and oil. Turn the chicken pieces in the bowl several times so they soak in the seasoning, cover the container with a sheet of plastic wrap, and let marinate for half a day in a cool place.
- After the specified time has elapsed, drain the chicken quarters from the marinade and place them on the hot grill on the side with the skin, let them cook 20 minutes on each side and take care to brush them with the marinade from time to time.
- Serve the chicken piping hot.
Notes
Variations and Ideas to Renew the Classic Poultry Meat Dish
If you are a fan of smoky and spicy flavors, there are numerous variations that can enrich your table. A first suggestion is to replace olive oil with truffle oil, giving it an intense and sophisticated aroma. For those who prefer sweeter notes, adding a sprinkle of cane sugar on the meat before cooking can be a great idea.
Another interesting alternative is to integrate seasonal vegetables into the marinade, such as roasted red peppers or thinly sliced zucchini, for a more colorful and nutritious dish. Finally, for lovers of spicy flavors, incorporating a few drops of hot sauce or increasing the amount of chili peppers can transform this dish into a real explosion of taste.
By revisiting these elements, you can create surprising combinations that will brighten up every meal, making it unforgettable.
Frequently Asked Questions
Some frequently asked questions from our readers.
How to clean chicken pieces before marinating?
Clean the chicken pieces carefully, sprinkle them with salt and plenty of pepper, and place them in a bowl.
How long should the chicken be marinated for?
Marinate the chicken for half a day in a cool place after adding all the ingredients.
What to do during grilling chicken?
While grilling, turn the chicken pieces and regularly brush them with the marinade to maintain tenderness and flavor.
How to serve Grilled Chicken with Herbs at its best?
Serve the Grilled Chicken piping hot to fully enjoy its intense flavors. Enjoy your meal!
