Name: Fried Mini Pizzas with Tomato Sauce: Quick & Delicious
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: 350 g Flour; 20 g Brewer's Yeast; 2 tbsp. Olive Oil (for the dough); at will Pickles; 300 g Tomatoes; at will Olives; at will Oregano; 2 cloves Garlic; at will Olive Oil (for frying)

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Fried Mini Pizzas with Tomato Sauce are an irresistible and quick recipe, perfect for any occasion. With only 250 calories per serving, they are a light but extremely tasty option.

Thanks to their preparation time of 30 minutes and a cooking time of just 10 minutes, these delicious mini pizzas are ideal for satisfying the craving for something tasty without spending hours in the kitchen.

Whether you are looking for a different appetizer or need a snack to share with friends, fried mini pizzas with tomato sauce are the best choice. The combination of soft and golden dough with the freshness of the sauce makes this dish simply irresistible.

Recipe Notes

DIFFICULTY: Easy and quick
PRO: Crunchy and flavorful
CONS: Fried, high in calories
PREPARATION: 30 minutes
NUTRITIONAL FACTS: 250 calories per serving
SUITABLE FOR: Informal appetizer or snack

Notes on the ingredients of the recipe: Fried Mini Pizzas with Tomato Sauce

Fried mini pizzas are a delicious dish that combines the crispiness of frying with the freshness of Mediterranean ingredients. Here are some notes on the main ingredients:

Flour: Base of the dough, choose a strong flour for better results.
Brewer’s Yeast: Essential for leavening, make sure it is fresh.
Olive Oil: Used both in the dough and for dressing, prefer extra virgin.
Pickles: Provide a tangy contrast, finely chop them to distribute evenly.
Tomatoes: Cook them slowly for a thick and flavorful sauce.
Olives: Add a salty note; you can choose between black or green depending on your taste.
Oregano: Essential aromatic herb, adds that extra touch of the Mediterranean.
Garlic: Use it in the tomato sauce to enhance its flavor.

Nutritional Values of Mini Fried Pizzas with Tomato Topping

This dish offers an interesting mix of flavors and nutrients, although there are some aspects to consider carefully for those who are mindful of their diet:

Moderately High in Calories: With 250 calories per serving, these mini pizzas can fit into a balanced diet if consumed in moderation.
Sources of Complex Carbohydrates: The flour provides complex carbohydrates that are a good source of lasting energy.
Rich in Antioxidants: Tomatoes and oregano add nutritional value due to their richness in antioxidants, beneficial for heart health and the immune system.
Frying: The use of olive oil for frying can increase calorie and fat intake, so it is advisable to consume them occasionally.

In conclusion, this recipe can be an enjoyable indulgence if included in a varied and balanced diet.

Fried Mini Pizzas with Tomato Sauce: Quick & Delicious

Servings 8

Prep Time 30

Cook Time 10

Total Time 40

Ingredients

350 g Flour
20 g Brewer's Yeast
2 tbsp. Olive Oil for the dough
at will Pickles
300 g Tomatoes
at will Olives
at will Oregano
2 cloves Garlic
at will Olive Oil for frying

Instructions

Make a bread dough by mixing flour with yeast and a little water.
Add 2 tablespoons of olive oil to the dough and let rise for 2 hours.
Knead the dough into pizzette shapes and fry them in hot oil.
Make a sauce by sautéing garlic and tomatoes with a little olive oil and oregano.
Season the fried pizzas with the tomato sauce and decorate with gherkins and olives.

Notes

For an even lighter version, you can bake the pizzettas in the oven at 200°C for 10 minutes instead of frying them. This will not only reduce the calorie intake but also give a different and pleasant flavor. Remember to adjust the tomato sauce with salt and pepper to enhance the flavors.

Author: Tips4Food

Calories: 250kcal

Course: Appetizer

Keyword: Calories, Cooking time, Fried Mini Pizzas with Tomato Sauce, Preparation time, Recipe, Tomatoes

Tasty Variations for Small Fried Delights

Fried mini pizzas with tomato sauce are a timeless classic, but exploring new variations can turn them into a continuous surprise for the palate. Try adding ingredients like diced sweet peppers or finely chopped mushrooms to the filling for a touch of freshness and flavor. For those who love bolder flavors, the addition of anchovies or capers can offer that extra hint of boldness. If you are inclined to culinary experiments, replacing the traditional tomato sauce with Genovese pesto or pumpkin cream will make each bite irresistibly unique.

Furthermore, varying the types of cheese beyond the classic mozzarella — think gorgonzola for a pungent note or smoked scamorza for an intriguing aftertaste — can further enrich your creations. Lastly, do not forget the vegetarian option: set aside animal ingredients and indulge in grilled vegetables and spiced tofu. Each variation keeps intact the convivial spirit of the original Italian mini delights, making them perfect companions for your gatherings.

Frequently Asked Questions

Some frequently asked questions from our readers.

How can I prepare Fried Mini Pizzas with Tomato Sauce?

To prepare Fried Mini Pizzas with Tomato Sauce, start by mixing flour and yeast to obtain a dough. Add olive oil and let it rise. Shape the mini pizzas and fry them. Meanwhile, prepare the sauce by sautéing garlic, tomatoes, oregano, and olive oil. Season the fried mini pizzas with this sauce and add pickles and olives as decoration.