French-Style Creamy Salad Recipe
Whenever I think about this French-inspired salad, it always brings back a sense of nostalgia. I remember our family summer dinners, where amidst laughter and chatter, this dish added a fresh and creamy touch to our gatherings. Today, I want to share with you the simplicity of a classic that never goes out of style.
Can you already picture the crisp green romaine lettuce mixed with the creamy and slightly tangy dressing? With just a few selected ingredients – heavy cream, apple cider vinegar, creamy mustard, and a touch of black pepper – you will create something that will delight your senses without weighing you down. And the beauty lies in its quickness: in just 10 minutes, you will have prepared a sophisticated side dish with about 150 calories per serving.
Remember my little secret: before serving, let the salad rest to allow the flavors to harmoniously meld. And if you want to add crunchiness and nutritional value to the dish, sprinkle some toasted mixed seeds on top. This gesture will transform a simple salad into a true gastronomic experience.
Now it’s your turn: get your hands on the ingredients and let this recipe become a part of your dearest memories.
Recipe Notes
- EASE: This recipe is a piece of cake, ready in just 10 minutes.
- ELEGANT FLAVOR: A creamy and aromatic dressing for a touch of sophistication.
- CRUNCHY TWIST: Sprinkle with toasted mixed seeds for an extra crunch.
- NUTRITION: Only about 150 calories per serving, perfect for a light meal.
- PAIRINGS: Goes great with main dishes of meat or fish.
Ingredients Notes for the Recipe
- Romaine Lettuce: crispy and packed with fiber
- Heavy Cream: adds creaminess to the dish
- Apple Cider Vinegar: gives a balanced touch of acidity
- Creamy Mustard: brings a slightly spicy flavor
- Black Pepper: adds a hint of spiciness to the dish
- Salt to taste: to adjust the seasoning
Nutritional Aspects
Let’s discover the benefits of this French-style salad, perfect for a light and healthy meal.
- Low in calories: only 150 Kcal per serving.
- Packed with fiber thanks to the romaine lettuce, great for digestion.
- The cream adds a moderate amount of good fats.
- Apple cider vinegar is known for its digestive and purifying properties.
- Mustard adds flavor without extra calories.
- Black pepper: stimulates digestion and adds a spicy kick.
- Healthy tip: enrich with toasted seeds for added nutrients!
French Salad Recipe
Instructions
- Start by thoroughly washing the romaine lettuce heads under cold running water. Once cleaned, carefully dry them using a clean kitchen towel or a salad spinner.
- Cut the lettuce into thin strips and transfer them to a large salad bowl.
- Prepare the dressing by dissolving a pinch of salt in the apple cider vinegar. This step is essential to enhance the flavors without overpowering them.
- Add the heavy cream, creamy mustard, and freshly ground black pepper to the lettuce, also pouring in the previously prepared salted vinegar.
- Gently but decisively toss the salad, ensuring that each lettuce leaf is perfectly coated with the creamy and aromatic mix you have created.
- Let the salad rest for a few minutes before serving, allowing the flavors to meld beautifully.
Notes
Variations of French-Style Salad
Elevate your salad game with these variations:
- Sprinkle some grated cheese like parmesan or pecorino for a bolder flavor
- Swap heavy cream with Greek yogurt for a lighter and healthier version
- Experiment with adding avocado slices for extra creaminess and an exotic twist
Frequently Asked Questions about the Recipe
Find answers to the most common questions about this delicious French-style salad.
How can I make the salad crunchier?
Sprinkle toasted mixed seeds like sunflower or pine nuts before serving to add an extra crunch.
Can I prepare the dressing in advance?
Yes, you can make the dressing ahead of time and store it in the refrigerator.
How long can the salad rest before serving?
Let the salad sit for a few minutes before serving to blend the flavors together.
