The Banana Flambé is a spectacular recipe that enchants anyone who tries it.
Simple and quick, with only 20 minutes of preparation and 5 of cooking, it turns dessert into a real culinary show.
Each portion contains an explosion of flavors in just 250 calories, making it a delicious yet light choice to end the meal.
The incredible mix of the sweetness of caramelized fruit and the intensity of the flaming process makes this recipe not only tasty but also incredibly fascinating.
Despite its apparent complexity, this is the best easy and accessible version for anyone looking to impress their guests or enjoy a special moment.
Recipe Notes
- DIFFICULTY: Easy and quick
- ADVANTAGES: Tasty and fast
- DISADVANTAGES: High calorie content
- PREPARATION: 20 minutes
- COOKING TIME: 5 minutes
- NUTRITIONAL NOTES: Calories per serving: 250
- IDEAL FOR: A sweet special evening!
Notes on the ingredients of the Bananas Flambé Recipe: Spectacular Recipe
Discover how these simple ingredients transform the dessert into an unforgettable experience.
- Bananas: Choose ripe but still firm bananas for a balance between sweetness and texture.
- Oranges: The juice adds a citrusy note that balances the sweetness of the bananas.
- Lemon: A few drops of its juice to intensify the citrus aroma in the dish.
- Whipped Cream: Serve fresh to contrast the heat of the flambé dessert.
- Powdered Sugar: To further sweeten and decorate before serving.
- Rum: The key element of the flambé; choose a good quality rum for an intense aroma.
Nutritional Values of Fruit and Liquor Dessert
This dish, rich in flavor and presentation, offers several nutritional aspects to consider:
- Fresh Fruit: Bananas, oranges, and lemon provide essential vitamins such as vitamin C, potassium, and dietary fiber, promoting digestion and overall well-being.
- Sugars: Confectioner’s sugar and whipped cream increase the calorie content of the dessert, making it an option to be consumed in moderation for those following a low-calorie diet or monitoring sugar intake.
- Rum: The alcohol in rum may limit the consumption of this dessert to an adult audience, in addition to contributing to the total calories of the portion.
In summary, this recipe can be a great way to conclude a special dinner, offering benefits thanks to the fruit but requiring attention to its more calorie and alcoholic components.
Flambéed Bananas: A Spectacular Recipe
Ingredients
- 5 Bananas
- 2 Oranges
- 1/2 Lemon
- 100 g Whipped Cream for garnish
- at will Powdered Sugar
- little Rum to flambé
Instructions
- Peel the bananas, split them in half lengthwise and arrange them in the shape of a flower in a buttered dish.
- Wet them with the juice of the oranges and half a lemon, sprinkle with powdered sugar and let them macerate at least 4 hours in the refrigerator.
- When serving, pour a little rum over the bananas and ignite; serve with whipped cream.
Notes
Delicious Variations and Creative Ideas to Enhance Your Dessert
Exploring new versions of this classic dessert can turn it into an even more exciting culinary experience. Here are some suggestions:
Replacing Citrus Fruits:
Instead of the traditional oranges, why not try using tangerines or grapefruits? This small variation can offer a slightly different but equally delicious taste.
Alcoholic Diversity:
Instead of using rum, experiment with other types of liquors such as brandy or even a chocolate liqueur for a decidedly original note.
Creative Garnish:
In addition to whipped cream, consider adding toasted hazelnut crumbs or dark chocolate shavings on top to add crunchiness and depth to the dish.
Flavored Sugars:
Set aside the standard powdered sugar and dare to try vanilla or spiced variants. A pinch of cinnamon or cardamom can work wonders.
Each of these modifications has the potential to make every bite of your dessert a new sensory discovery!
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I store leftover Bananas Flambé?
You can store leftover Bananas Flambé in the refrigerator, covered with plastic wrap for up to one day. It is recommended to consume them fresh.
