When it comes to simple yet flavorful dishes, Eggplants with Anchovies take center stage. An easy and tasty recipe, perfect for those looking for a light meal without compromising on taste.
With only 250 calories per serving, it’s ideal for those watching their waistline but unwilling to sacrifice palate pleasure. The preparation time? Just 15 minutes. And with just 10 minutes of cooking time, you’ll have a dish ready to enjoy in less time than you imagine.
Whether you want to impress guests or simply pamper yourself with something special, this recipe hits the mark. It combines the sweetness of eggplants with the savory taste of anchovies, creating a perfect balance of flavors.
Recipe Notes
- DIFFICULTY: simple and quick
- ADVANTAGES: tasty and light
- DISADVANTAGES: none, worth trying!
- PREPARATION TIME: 15 minutes
- COOKING TIME: 10 minutes
- CALORIES PER SERVING: 250
Notes on the Recipe Ingredients
Explore the simplicity and robust taste of this recipe, perfect for a summer meal.
- Eggplants: Choose fresh and firm eggplants for optimal texture.
- Salted Anchovies: They add an intense flavor; rinse them well to reduce the saltiness.
- Garlic: Used to flavor the oil, it is essential for the dish’s character.
- Parsley: Brings a touch of freshness; use it generously.
- Olive Oil: The cooking base; choose a quality oil to enhance the flavors.
- Wine Vinegar: Balances the richness of anchovies and eggplants with its acidity.
Nutritional Value of the Eggplant and Anchovy Dish
This dish offers an interesting combination of ingredients that provide several nutritional benefits, while maintaining a moderate calorie content of 250 calories per serving. Here are some key points:
- Eggplants: rich in fiber, vitamins B1 and B6, and antioxidants, contribute to the health of the digestive system and cell protection.
- Salted anchovies: an excellent source of Omega-3, proteins, and calcium, but it is important to moderate their consumption due to their high salt content.
- Olive oil: provides beneficial monounsaturated fats for cardiovascular health.
- Other ingredients such as garlic, parsley, and wine vinegar, enrich the dish with additional antioxidant and digestive properties.
In summary, this recipe represents a balance between taste and essential nutritional elements, while paying attention to the salt content.
Eggplants with Anchovies: Easy and Tasty Recipe
Ingredients
- 3 Eggplant
- 4 Anchovies in Salt
- Garlic
- Parsley
- Olive Oil plenty for frying + 4 tablespoons
- 1 tbsp. Wine Vinegar
Instructions
- Wash and dry the eggplants. Cut them into slices about half an inch high.
- Fry them in a frying pan with plenty of oil. Dry them on kitchen paper and arrange them on a serving plate.
- In a small pan, heat four tablespoons of oil and brown the clove of garlic. Remove it as soon as it has taken on color.
- Add the washed, deboned and desalted anchovies. Mash them with a fork so that they dissolve in the oil.
- Add the chopped parsley and a tablespoon of vinegar. Let it fade, then withdraw from the heat and pour over the eggplant.
Notes
Creative Variations for an Eggplant and Anchovy Dish
Coming up with new versions of this classic dish can be as fun as it is delicious. For those who enjoy bolder flavors, replacing wine vinegar with balsamic offers an intriguing sweetness that balances the saltiness of the anchovies. Another idea could be to add halved cherry tomatoes during cooking, for a touch of freshness and color.
For lovers of Mediterranean flavors, adding a few capers among the ingredients adds an extra layer of complexity to the dish. Those seeking a richer texture can incorporate shredded mozzarella or feta over the eggplants before the final baking step, resulting in a delicious golden crust.
Lastly, for those who wish to keep the dish light but aromatic, it’s possible to substitute traditional olive oil with lemon or herb-infused oil. These small changes can completely transform the taste profile of the original dish.
Frequently Asked Questions
Some frequently asked questions from our readers.
How to prepare Eggplants with Anchovies?
Wash and slice the eggplants, fry them and place them on a plate. In a small pan with oil, brown the garlic, add desalted anchovies mashed with parsley and vinegar. Pour over the eggplants.
How many main ingredients does the recipe contain?
The recipe has eggplants as the main ingredient.
What type of anchovies are recommended for this dish?
Salted anchovies are recommended for this tasty recipe.
