Looking for an easy and delicious recipe to impress your guests? The White Lamb Stew is perfect for you. With only 650 calories per serving, this dish skillfully combines taste and lightness.
It only requires 15 minutes of preparation and an hour of cooking, making it ideal for those who don’t want to spend too much time in the kitchen but still want to present a tasty dish.
The simple ingredients blend into a perfect combination of flavors, making the white lamb stew the right choice for any occasion.
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: tasty and nutritious
- CONS: long cooking time
- PREPARATION: 15 minutes
- NUTRITIONAL INFORMATION: 650 calories per serving
- SUITABLE FOR: a rustic winter dinner
Notes on the ingredients of the recipe
Let’s discover the secrets behind the ingredients of the White Lamb Stew.
- Lamb shoulder: Tender part, ideal for richly flavored stews.
- Flour: Used to flour the meat, creating a golden crust.
- Olive oil: Gives a Mediterranean aroma and evenly cooks the meat.
- Salt and Pepper: Essential to enhance the natural flavors of the lamb.
- Chopped garlic: Adds depth to the dish with its pungent flavor.
- Wine: Deglazes the pan adding an acidic note and complexity.
- Chopped almonds: Offer a crunchy texture and a sweet taste that balances the lamb.
- Saffron: Gives the dish a vibrant color and an exotic aroma.
- Ground cumin: Brings spicy warmth and depth without overpowering the other flavors.
Nutritional Values of the Lamb-Based Dish
This dish presents an interesting combination of ingredients that provide various nutritional benefits, but also some considerations to keep in mind:
- High-Quality Proteins: Lamb shoulder is rich in proteins, essential for the building and repair of body tissues.
- Monounsaturated Fats: Olive oil contributes good fats that can help reduce bad cholesterol in the blood.
- Vitamins and Minerals: Ingredients like cumin and saffron add not only flavor but also beneficial micronutrients for health.
- However, with 650 calories per serving, this recipe can be quite energy-dense. It is important to consume it in moderation as part of a balanced diet, especially if you are mindful of your daily calorie intake.
In summary, the preparation offers a good protein intake and useful nutrients, while requiring caution regarding total calories.
Easy White Lamb Stew: A Delicious Recipe
Ingredients
- 1000 g Lamb shoulder
- Flour to flour
- 1/2 glass Olive oil
- Salt
- Pepper
- 6 cloves Minced garlic
- 1 glass Wine
- 1 handful Chopped almonds
- 1/2 tbs. Saffron
- 1/2 tbs. Ground cumin
Instructions
- Wash and dry well 1000 g of lamb shoulder cut into small pieces.
- Lightly flour and cook in a high-sided pan in 1/2 cup olive oil.
- Season with salt and pepper and cook over high heat, stirring often.
- Wet with a glass of wine halfway through cooking, let it fade, and complete cooking, with the lid on a gentle flame.
- At the last moment, combine 6 cloves of minced garlic, a handful of chopped almonds, 1/2 teaspoon saffron and 1/2 teaspoon cumin powder.
- Mix the flavors well and serve with fried bread croutons.
Notes
Variations on a Classic: Tomato-Free Stew
Exploring variations of this traditional dish can completely transform the culinary experience. For those looking for lower-calorie alternatives, replacing lamb shoulder with leaner cuts or even with white meats like chicken can be an excellent choice, significantly reducing the dish’s caloric intake without compromising on flavor. Another interesting variation involves using different spices or aromatic herbs instead of cumin and saffron; try adding rosemary or thyme for a more Mediterranean aroma.
For fans of sweet-savory flavors, adding dried fruits like prunes or apricots during cooking can offer a pleasant surprise to the palate. Finally, for those who desire a vegetarian version, replacing lamb with hearty roots like parsnips or carrots and porcini mushrooms offers a similar texture accompanied by a rich bouquet of autumnal flavors.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I prepare the White Lamb Stew easily?
Just follow the steps of the process to wash and dry the lamb shoulder, cook it with olive oil, wine, and spices, add minced garlic, chopped almonds, saffron, and ground cumin before serving.
How many main ingredients does this recipe contain?
The main ingredient is lamb.
What type of wine is recommended to use for the dish?
It is recommended to use a glass of dry white cooking wine.
