Discover the easy recipe to create delicious Dried Fruit Bonbons, a perfect snack for any time of the day.
With only 320 calories per serving, these bonbons are ideal for those looking for a light but flavorful dessert.
Moreover, they can be prepared in just 30 minutes, without the need for any cooking, making them a quick and practical choice.
Indulge in this healthy treat that skillfully combines nourishment and taste in just a few simple steps.
Recipe Notes
- DIFFICULTY: easy to prepare
- PRO: low calorie content
- PREPARATION: quick, ready in just 30 minutes
- COOKING TIME: ready in zero minutes of cooking
- NUTRITION: 320 calories per serving
- IDEAL FOR: a healthy and tasty snack
Notes on the ingredients of the recipe: Nutty Bonbons
Discover how these simple ingredients transform your kitchen into a flavor party.
- Dates: Naturally sweet, dates are the perfect base for these bonbons.
- Prunes: They add a soft texture and a rich flavor that balances the dates.
- Almonds: Provide crunchiness and a nutritious touch thanks to their healthy fats.
- Powdered sugar: Gives a sweet and refined finish to the bonbons, as well as decorating them.
- Vegetable dye: Allows you to customize the bonbons with vibrant colors, making them even more enticing.
Nutritional Value of Dried Fruit Treats
This dish offers an interesting mix of benefits and nutritional considerations:
- Dates and Prunes: Provide a good amount of fiber, potassium, and essential vitamins. They are great for digestion and help maintain a healthy heart.
- Almonds: Rich in proteins, healthy fats, calcium, and magnesium, almonds are an excellent source of energy and contribute to bone health.
- Powdered Sugar: Increases the calorie content of the treat without adding significant nutritional benefits. Moderate consumption is recommended to avoid blood sugar spikes.
- Natural Food Coloring: If natural, it can add a slight antioxidant value to the dish without negatively impacting health.
In conclusion, with 320 calories per serving, this type of recipe can be balancedly incorporated into a varied diet, paying attention to the amount of added sugars.
Easy Nutty Bonbons: A Quick No-Bake Treat
Instructions
- You release the fruit (dates, plums) from the rinds and pits.
- Pound the previously blanched and peeled almonds to a smooth paste.
- Powdered sugar is added in the proportion of half the weight of the almonds.
- You color the mixture with a little vegetable dye.
- Using the resulting batter, fill the various fruits.
Notes
Variety and Ideas for Delicious Sweet Balls
The variations of this exquisite recipe are perfect to satisfy every palate, offering a wide range of flavors and textures. For those who want to explore new tastes, replacing dates with dried figs adds intense sweetness and a softer texture. Prunes can be swapped with dried apricots for a slightly tangy touch that balances the dessert’s natural sweetness.
Fans of dried fruits will find the option of including chopped nuts or hazelnuts instead of almonds irresistible, enriching the mix with crunchy and earthy notes. For those looking for a less caloric alternative, it is possible to reduce the amount of powdered sugar or opt for natural sweeteners like maple syrup.
Lastly, to make these bite-sized treats even more special and elegant for parties or special events, experimenting with different plant-based dyes can turn them into small culinary works of art with vibrant natural colors.
Frequently Asked Questions
Some frequently asked questions from our readers.
How to store the Dried Fruit Bonbons?
The Dried Fruit Bonbons can be stored in an airtight container, preferably in the refrigerator to keep them fresh for longer.
Can I substitute almonds with another type of dried fruit?
Yes, you can substitute almonds with other nuts like hazelnuts or pistachios, depending on your tastes and preferences.
Can I skip using vegetable dye?
Yes, the vegetable dye is optional and can be omitted without affecting the final taste of the Dried Fruit Bonbons. You can customize the recipe to your liking.
