The Sea Bass in Parchment represents for me the memory of a sunny Sunday with family, when we were looking for something easy, quick, but above all capable of surprising everyone.
Finding a dish that combines delicate flavors and simple preparation is not always easy, but this recipe for Sea Bass in Parchment is the perfect answer. With only 10 minutes of preparation and 30 minutes of cooking, it transforms a normal meal into a tasty and light experience.
And with only about 200 calories per serving, it offers the right balance between satisfaction and lightness. The best part? Every bite takes you back to that feeling of shared joy, making every meal not only nourishment for the body, but also for the soul.
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: low calorie content
- CONS: none, a healthy and tasty option
- PREPARATION: 10 minutes preparation, 30 minutes cooking
- NUTRITIONAL INFORMATION: 200 calories per serving
- SUITABLE FOR: those looking for a light yet flavorful dinner
Notes on the ingredients of the recipe: Easy and Quick Branzino al Cartoccio
A guide to enhance the flavors of the sea with simplicity.
- Sea Bass: the protagonist, choose it fresh for an unparalleled flavor.
- Olive Oil: use a quality extra virgin olive oil to enrich the taste.
- Lemon Juice: adds freshness and acidity, balancing the flavors of the fish.
- Parsley: gives an herbaceous note. Fresh is always the best choice.
- Rosemary: its intense aroma pairs perfectly with sea bass.
- Salt: prefer coarse salt, it enhances the flavors without overpowering them.
- Pepper: a sprinkle to add that spicy touch that never hurts.
Nutritional Values of the Fish-Based Dish
This dish stands out for its high nutritional value and for being a healthy choice, perfect for those following a balanced diet. Here are some of its main benefits:
- Sea Bass: an excellent source of lean proteins, contributing to the maintenance of muscle mass.
- Olive Oil: rich in monounsaturated fatty acids, beneficial for cardiovascular health.
- Lemon Juice: provides vitamin C, essential for the immune system.
- Parsley and Rosemary: offer antioxidants that fight free radicals.
- Salt and Pepper: when used in moderation, enhance flavors without compromising health.
With only 200 calories per serving, this recipe represents a light yet nourishing option, ideal for anyone looking to enjoy the benefits of fish without feeling weighed down.
Easy and Quick Baked Sea Bass
Instructions
- Lay a sheet of aluminum foil on the table and lay the fish on it.
- Salt and pepper it.
- Introduce a sprig of rosemary inside the fish.
- Generously douse the fish with oil and lemon juice whisked together.
- Sprinkle the fish with chopped parsley.
- Close the foil and place it on a baking sheet.
- Place in hot oven. Baking time averages 15 minutes per pound.
Notes
Variations for a Tasty Fish Main Course
Exploring the variations of this recipe can completely transform the culinary experience, while keeping the dish light and delicious at its core. One idea could be to enrich the filling with fresh vegetables such as cherry tomatoes or sliced zucchini, adding color and flavor without weighing it down. For citrus lovers, replacing lemon juice with orange juice offers a surprising sweetness that pairs well with the fish.
Aromatic herbs can also vary: try adding mint or dill instead of rosemary for a summery and refreshing touch. Lastly, for those craving a bolder taste, you can introduce spices like grated ginger or a splash of soy sauce before cooking. Every small modification opens the door to new exciting taste experiences!
Frequently Asked Questions
Here you will find answers to the most common questions about the Easy and Quick Branzino al Cartoccio recipe.
How can I prepare the cartoccio for the branzino?
Lay a sheet of aluminum foil on the table and place the fish on it, season with salt and pepper. Finally, seal the cartoccio well before cooking it in the oven.
How long does it take to cook the branzino in cartoccio?
On average, it takes about 15 minutes per half kilo of branzino. Make sure to check the cooking to avoid the fish being overcooked or undercooked.
What can I use as seasonings in addition to those listed in the ingredients?
You can customize your recipe by adding other flavors such as garlic, chili, or grated ginger according to your taste.
