The Thai Curry Rice represents a perfect fusion of exotic flavors that transport you directly to the heart of Asia.
This light recipe, with only 400 calories per serving, is ideal for those who want to enjoy a tasty dish without giving up on their figure.
Furthermore, its preparation requires only 30 minutes, and the cooking time is just 15 minutes: perfect for those looking for a quick but delicious solution.
Whether you are a fan of Thai cuisine or simply looking to try something new, this recipe will surely be a success.
Recipe Notes
- DIFFICULTY: Easy and quick
- PRO: Tasty and light
- CONS: Short cooking times
- PREPARATION: 30 minutes
- NUTRITIONAL NOTES: 400 calories per serving
- SUITABLE FOR: Those looking for exotic and light dishes
Notes on the ingredients of the recipe Thai Curry Rice: Light Recipe
A journey of exotic flavors right in your kitchen.
- Thai Rice: Perfect base to absorb the intense flavor of the curry.
- Shallots: Add a subtle sweetness, essential to balance the spiciness.
- New Carrots: Bring crunchiness and a slight natural sweetness to the dish.
- Tender Celery: Perfect to add freshness and a touch of green.
- New Zucchini: Pairs well with the other vegetables, making the dish balanced.
- Small Apples: An unusual ingredient that introduces a surprising sweet-sour note.
- Lettuce Salad: Offers a crunchy and fresh contrast to the soft and spicy rice.
- New Spring Onion: Adds a pungent yet delicate flavor, enriching every bite.
- Bread: Used creatively, it can add interesting textures if toasted.
- Curry: The true protagonist, gives the dish its characteristic warmth and color.
- Parsley: Adds a touch of freshness and vibrant color to the final presentation.
- Olive Oil: Binds all the ingredients together, enriching the dish with its delicacy.
- Salt & Black Pepper: Essential to enhance and balance the flavors of the other ingredients.
Nutritional Values of the Spicy Oriental Dish
This dish offers a tasty and nutritious balance, perfect for those looking for a light yet flavorful option. Here are some considerations about its nutritional values:
- Thai Rice: Provides complex carbohydrates for lasting energy.
- Fresh Vegetables (Carrots, Celery, Zucchini): Provide vitamins, minerals, and fiber, essential for digestive health and overall well-being.
- Small Apples: Offer natural sweetness and are a source of antioxidants.
- Olive Oil: Contributes with healthy monounsaturated fats, important for cardiovascular health.
- Curry: Adds not only flavor but also anti-inflammatory benefits thanks to its spices.
However, it is important to moderate the use of salt and black pepper to keep the dish within the limits of a balanced diet. With 400 calories per serving, this dish fits well into a controlled dietary regime.
Easy and Delicious Thai Curry Rice
Ingredients
- 250 g Thai Rice
- 4 Shallots
- 300 g Baby Carrots
- 1 gambo Tender Celery
- 1 Baby Zucchini
- 2 Small Apples
- 8 foglie verdi Lettuce Salad
- 1 Spring Onion
- 1 slice White Bread
- Curry at will
- 1 clump Parsley
- 1 filo Olive Oil
- Salt q.b.
- Black Pepper q.b.
Instructions
- Blanch the vegetables.
- Boil the carrots and shred the zucchini and celery.
- Finely chop one shallot.
- Drain the carrots and puree them in a blender with the crumbled bread.
- Incorporate the chopped celery, zucchini, shallot, and parsley into the carrot puree, season with salt, pepper, and scent the mixture with half a teaspoon of curry powder.
- Form 8 patties and wrap them in blanched lettuce leaves.
- Tie the meatballs together with a blanched spring onion leaf to make it more pliable.
- Steam the meatballs for 15 minutes.
- Peel the apples, remove the core and cut them into small pieces.
- Peel the remaining shallots and slice them.
- Boil the rice in lightly salted water for 12 minutes.
- Sauté the shallots and apple pieces in a pan with a drizzle of olive oil.
- Add a tablespoon of curry powder, season with salt and cook for a few minutes.
- Add the drained rice, stir, and brown for a few more moments over high heat.
- Serve piping hot accompanying the patties.
Notes
Variations for a Delicious Oriental Dish
Coming up with new versions of this dish can be as fun as it is tasty. For those looking for more protein alternatives, replacing Thai rice with quinoa or bulgur could be an excellent choice, while keeping the spicy aroma of the curry unchanged. Another option is to add diced chicken breasts or shrimp for an even richer variation.
For vegetable lovers, why not try adding pieces of sweet pumpkin or chopped Brussels sprouts? These additions will not only enhance the flavor but also the texture of the dish. Finally, for those craving a crunchy touch, including toasted cashews or sunflower seeds can make a difference.
Get inspired by the seasons and the locally available products; each new combination could turn into your next favorite dinner!
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I make Thai Curry Rice more flavorful?
You can add more curry or adjust the amount of salt and pepper according to your taste.
What can I use as a substitute for unavailable ingredients?
You can replace the vegetables with similar ones, for example, regular carrots instead of baby carrots.
Can I prepare the vegetable patties in advance for Thai Curry Rice?
Yes, you can prepare the patties in advance and store them in the refrigerator until ready to steam them.
