Poached Apricots are a summer dessert that encapsulates all the flavor and sweetness of this wonderful season. With only 160 calories per serving, they represent a delicious yet light choice, perfect to enjoy at the end of a meal or as an afternoon snack.
The easy and delicious recipe for Poached Apricots will amaze you with its simplicity: it requires just 10 minutes of preparation and 15 minutes of cooking. In less than half an hour, you will have a fresh, fragrant, and absolutely irresistible dessert ready.
What makes this dessert so special is the apricot’s ability to maintain a soft but not mushy texture, immersed in a light syrup that enhances its taste without overpowering it. A perfect balance between natural sweetness and refreshing flavors, Poached Apricots are the best example of simplicity in summer cuisine.
Recipe Notes
- DIFFICULTY: Easy and quick
- PRO: Light and tasty dessert
- CONS: Requires attention during cooking
- PREPARATION: Quick, in just 10 minutes
- NUTRITIONAL INFORMATION: Only 160 calories per serving
- SUITABLE FOR: Those looking for a fresh and quick dessert to prepare
Notes on the ingredients of the recipe: Apricots in Syrup
A sweet temptation to enrich your breakfasts and snacks.
- Apricots: Choose ripe but firm apricots for a sweet and juicy result.
- Sugar: White sugar is ideal, but you can experiment with cane sugar.
- Water: Use filtered water to ensure the purity of your syrup.
Nutritional Values of the Summer Fruit-Based Dish
This simple sweet preparation offers a range of nutritional benefits and considerations:
- Apricots: Rich in vitamins A, C, and fiber, they contribute to skin health and intestinal regularity.
- Sugar: Provides immediate energy, but excessive consumption can be harmful, increasing the risk of metabolic diseases.
- Water: It does not provide direct nutritional values, but it is essential for proper hydration during the hot months.
With 160 calories per serving, this recipe represents a moderately energetic option. It is important to balance the consumption of added sugars with nutritious foods in the context of a varied and balanced diet.
Easy and Delicious Poached Apricots
Instructions
- Wash the apricots, dry them with a cloth, and split them in half.
- Prepare a syrup with the sugar.
- Add the apricots and cook for 15 minutes on very low heat.
- If desired, they can be allowed to cool and served immediately.
- They can also be preserved by placing them boiling in sterilized jars with an airtight seal.
Notes
Tasty variations to enhance your apricots with sweetness
Syruped apricots, with their perfect balance between sweetness and acidity, offer a range of possibilities for those who want to experiment in the kitchen. A first variation involves adding spices such as cinnamon or vanilla during cooking, giving the dish a warm and enveloping aroma. For those who love more intense flavors, it is possible to replace part of the water with red or white wine, depending on personal preferences; this modification will not only enrich the taste but also the color of the preparation.
Another interesting idea is to include orange or lemon zest in the cooking liquid for a citrusy note that will beautifully balance the sweetness of the sugar. Finally, for the more adventurous palates, the introduction of chili flakes will transform this classic dessert into a surprising gastronomic experience where sweet and spicy blend harmoniously.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I store syruped apricots?
You can store syruped apricots by putting them boiling hot in sterilized airtight jars.
