The Cucumber Tartlets are a delicious recipe perfect for surprising your guests. With only 350 calories per serving, they represent a light and tasty option, ideal for those looking for a fresh and original appetizer.
The preparation is incredibly simple and quick: in just 20 minutes, without the need for cooking, you will have a dish ready that combines delicate flavors with a visually stunning presentation.
The balance between the crunchiness of the base and the freshness of the filling makes this recipe not only appetizing but also visually appealing. A winning choice for any occasion!
Recipe Notes
- DIFFICULTY: Easy and quick
- PRO: Fresh and light
- CONS: Requires immediate consumption
- PREPARATION: Quick, only 20 minutes!
- NUTRITIONAL NOTES: 350 calories per serving
- SUITABLE FOR: A light and tasty summer lunch
Notes on the ingredients of the Cucumber Tartlets recipe
A unique combination to impress your guests.
- Mascarpone: Adds creaminess and sweetness, balancing the salty flavors.
- Smoked Cooked Ham: Provides a smoky note and intensifies the taste.
- Cucumbers: Crisp freshness that contrasts the richness of mascarpone.
- Whisky: A bold touch that adds depth without overpowering the other flavors.
- Empty Tartlets: The crispy base on which to build the mix of flavors.
- Red Bell Pepper: Vivid color and natural sweetness that enriches the dish.
- Salt: Enhances all the ingredients, use in moderation to balance the flavors.
- Freshly Ground Black Pepper: Subtle spiciness that adds complexity to the palate.
Nutritional Values of the Cucumber-Based Preparation
This tasty dish offers an intriguing combination of flavors and contributes to a varied diet thanks to its ingredients. However, it is important to consider both the positive and negative aspects from a nutritional point of view:
- Mascarpone: Provides creaminess but is high in saturated fats.
- Smoked Cooked Ham: Adds flavor and proteins, but pay attention to the salt content.
- Cucumbers: Bring freshness and hydration, as well as being a source of vitamins.
- Red Bell Pepper: Rich in vitamin C and antioxidants.
- Empty Tartlets: Convenient but can add empty calories if consumed in excess.
- Seasonings (Salt, Freshly Ground Black Pepper): Use in moderation to avoid excessive sodium intake.
In summary, this 350-calorie recipe per serving can be included in a balanced diet with moderation, especially for those who keep an eye on their intake of saturated fats and sodium.
Cucumber Tartlets: A Tasty Treat
Ingredients
- 250 g Mascarpone
- 150 g Smoked Cooked Ham
- 2 Cucumbers
- 2 tbsp. Whisky
- 8 Empty Tartlet Shells
- 2 falde Red Bell Pepper
- Salt
- Freshly Ground Black Pepper
Instructions
- Mix mascarpone with chopped cooked ham, chopped bell bell pepper, liqueur, salt and pepper until smooth.
- Fill the tartlets with this mixture, garnishing them with cucumber rounds arranged in a crown.
Notes
Variations and Ideas for a Tasty Recipe
Tartlets are a versatile dish that lends itself to numerous reinterpretations. For those looking for equally delicious alternatives, here are some ideas:
– Vegetarian Version: Replace the smoked cooked ham with grilled zucchini strips for a vegetarian option rich in flavor.
– Exotic Touch: Add diced mango to the base mixture for a sweet-savory variation that will surprise your guests.
– Custom Spiciness: For lovers of intense flavors, the addition of jalapeños or chopped chili will give that extra spicy touch.
– Mediterranean Fusion: Incorporate chopped black olives and crumbled feta into the filling for a nod to Mediterranean flavors.
Each variation maintains the freshness and lightness typical of the original proposal, offering new taste experiences at the same time. Creativity in the kitchen knows no bounds: explore these suggestions or come up with your own!
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I customize the Cucumber Tartlets?
You can add ingredients such as chopped fresh herbs, toasted sesame seeds, or chili to give an extra touch to the recipe.
