That time at the picnic, when everyone was expecting the usual sandwich, I surprised them with my Beef Salad: a success. This light and tasty recipe, only 250 calories per serving, has become my ally for outdoor lunches.
Not only is it incredibly flavorful, it’s also super easy and quick to prepare. With a preparation time of just 15 minutes and no cooking required, it leaves you amazed by its simplicity and effectiveness.
The Beef Salad: a perfect choice if you’re looking for something that is both nutritious and light. Perfect for those who want to enjoy a flavorful meal without sacrificing lightness.
Recipe Notes
- DIFFICULTY: simple and quick
- ADVANTAGES: light and tasty
- DISADVANTAGES: none, quick to prepare
- PREPARATION TIME: 15 minutes
- COOKING TIME: 0 minutes, fresh and ready immediately!
- IDEAL FOR: a light yet satisfying meal
Notes on the Ingredients of Beef Salad
A light and flavorful recipe, perfect for a summer lunch.
- Boiled Beef: Use tender and juicy meat for a rich taste.
- Tuna: Preferably in natural juice, adds a hint of sea flavor.
- Eggs: Hard-boiled, to give consistency and enrich the dish.
- Parsley: Fresh, for a touch of color and freshness.
- Chives: Adds a pungent sweetness that balances strong flavors.
- Olive Oil: Extra virgin for an intense aromatic base.
- White Wine Vinegar: Brings balanced acidity, enhancing the other ingredients.
- Salt & Pepper: To taste, but essential to enhance all flavors.
Nutritional Values of the Meat and Vegetable Dish
This dish is an interesting fusion of flavors and nutrients that make it a balanced option for a meal. With 250 calories per serving, it offers a good combination of proteins, vitamins, and healthy fats. Here are some of its key nutritional aspects:
- High-Quality Proteins: Thanks to the presence of boiled beef and egg, this recipe is rich in proteins, essential for tissue repair and muscle growth.
- Omega-3: Tuna is known for its Omega-3 content, beneficial for the heart and mind.
- Vitamins and Minerals: Parsley and chives not only add flavor but also provide a significant dose of vitamin C, A, and iron.
- Healthy Fats: Olive oil provides monounsaturated fatty acids, promoting a good lipid profile in the blood.
However, it is important to moderate the salt to maintain the benefits of this nutritious dish without weighing it down with excess sodium.
Beef Salad: A Light and Tasty Recipe
Ingredients
- 400 g Boiled Beef
- 50 g Tuna
- 3 Eggs
- Parsley chopped
- 1 Chives chopped
- Olive Oil how much is enough
- White Wine Vinegar how much is enough
- Salt how much is enough
- Pepper how much is enough
Instructions
- Finely chop the parsley and, separately, also the tuna and spring onion.
- Remove the fat from the meat. Slice it thinly and arrange it on a large plate.
- Season the meat with a little salt and pepper, spread thinly sliced hard-boiled eggs on top, sprinkle with chopped parsley, tuna and spring onion.
- Drizzle with oil mixed with a few teaspoons of vinegar.
- Stir the dish only at the time of serving.
Notes
Creative Variations for a Fresh and Flavorful Dish
When it comes to preparing a light yet tasty dish, there are multiple ways to vary the ingredients while keeping its essence intact. One idea could be to replace boiled beef with grilled chicken or smoked tofu, ideal for those following a vegetarian diet. If you wish to add a crunchy touch, include sesame seeds or chopped peanuts.
Instead of tuna, why not try sautéed shrimp or ripe avocado cut into cubes? The latter will give the dish a creamy texture and a delicately exotic flavor. For those who enjoy bolder flavors, the addition of some capers or Taggiasca olives can make a difference.
Regarding the dressing, extra virgin olive oil can be successfully paired with balsamic vinegar or fresh lemon juice for a more pronounced vinaigrette character. Finally, do not underestimate the importance of aromatic herbs: in addition to parsley and chives, fresh basil or cilantro can bring new aromatic nuances to your salad.
Frequently Asked Questions
Here you will find answers to common questions about the recipe “Beef Salad: Light and Tasty Recipe”.
What type of meat is used as the main ingredient in this recipe?
Boiled Beef.
How do you prepare the meat for the beef salad?
After removing the fat, slice the meat into thin slices and place it on a large plate. Season it with salt and pepper, add sliced hard-boiled eggs, chopped parsley, tuna, and chopped chives.
When should the ingredients of the beef salad be mixed together?
Mix the ingredients only at the time of serving the dish.
