Autumnal Comfort: Roasted Brussels Sprouts and Chestnuts
As the air turns cooler and the leaves take on a myriad of hues, it’s the perfect time to rediscover the rich and comforting flavors of autumn. Picture the sweet, earthy combination of chestnuts with the light crunchiness of Brussels sprouts, all enveloped in a veil of aromatic melted butter. This side dish not only warms the heart but also brings a hint of nostalgia.
I still remember when my grandma used to whip up this dish during chilly autumn evenings; it felt like being wrapped in a warm blanket thanks to its homely flavor. Today, I want to share that feeling with you through a recipe that combines green Brussels sprouts and sweet chestnuts, seasoned with nutmeg and enhanced with a crunchy twist if you desire.
In less than an hour, you can savor this dish that encapsulates all the colors and aromas of the fading season. Follow the simple yet effective instructions to not only bring to the table an exquisite dish but also one filled with memories and emotions.
Recipe Notes
- EASE: Easy and quick to prepare.
- PROS: Packed with autumnal flavors and nutrients.
- CONS: Requires time to prepare the chestnuts.
- PREPARATION: Requires 20 minutes of prep and 25 minutes of cooking.
- NUTRITIONAL NOTES: Approximately 350 calories per serving.
Ingredients Notes for the Recipe
- Brussels Sprouts: packed with fiber and vitamins, perfect for the fall season
- Chestnuts: a great source of carbohydrates and a typical autumnal flavor
- Butter: adds creaminess and flavor to the side dish
- Nutmeg: delicately flavors the dish
- Salt: to adjust the taste of the Brussels sprouts and chestnuts
Nutritional Aspects
Discover the nutritional benefits of this cozy autumn recipe, perfect for warming up chilly days.
- High in fiber from Brussels sprouts, great for digestion.
- Chestnuts, a natural source of complex carbohydrates and long-lasting energy.
- Low in saturated fats, suitable for a balanced diet.
- Rich in essential vitamins and minerals for everyday well-being.
- A serving contains about 350 Kcal, perfect for a nourishing meal.
- Brussels sprouts are a good source of antioxidants, helpful in fighting free radicals.
Autumn Side Dish Recipe: Brussels Sprouts and Chestnuts
Ingredients
- 600 g Brussels Sprouts
- 300 g Chestnuts
- to taste Butter
- 1 pinch Nutmeg
- to taste Salt
Instructions
- Score the chestnuts with a sharp knife, being careful not to cut yourself.
- Bring a pot of salted water to a boil and cook the chestnuts for about 10 minutes.
- Drain the chestnuts, let them cool slightly, and then proceed to peel them delicately.
- Put the chestnuts back in a pot with fresh water and cook them until they become tender, then drain them again.
- Meanwhile, in another pot with boiling salted water, blanch the Brussels sprouts until they are al dente.
- Drain the Brussels sprouts and combine them with the chestnuts in a large bowl.
- In a small saucepan, melt a generous knob of butter and add a pinch of nutmeg and salt to flavor the dressing.
- Pour the flavored melted butter over the Brussels sprouts and chestnuts, gently stirring to blend the flavors.
Notes
Autumn Recipe Variation: Brussels Sprouts and Chestnuts
Add a personal touch to the recipe with these variations:
- Try swapping the butter for extra virgin olive oil for a lighter version.
- For a touch of freshness, add some lemon juice to the dressing before pouring it over the Brussels sprouts and chestnuts.
- Replace the chestnuts with walnuts or hazelnuts for a different twist that’s just as tasty.
Frequently Asked Questions About the Recipe
If you’re unsure about how to make this delicious autumn side dish, you’ll find answers to the most common questions here!
What Can I Use to Replace Fresh Chestnuts?
You can use frozen or canned chestnuts, just make sure to drain them well before using.
Can I Prepare This Side Dish in Advance?
Yes, you can cook the Brussels sprouts and chestnuts ahead of time and add the seasoning before serving.
How Can I Make the Dish More Crunchy?
Sprinkle chopped toasted hazelnuts over the side dish before serving for an extra crunchy touch.
