The Herb-Roasted Rabbit is a recipe that enchants with its delicate yet intense flavor.
Designed for those looking for a tasty option, but mindful of calories – only 430 per serving – it presents itself as the ideal solution for a special dinner or a Sunday lunch with family.
The perfect combination of simplicity and taste, this recipe requires just 20 minutes of preparation and 40 minutes of cooking. An excellent choice when you want to impress without spending hours in the kitchen.
Thanks to this dish, you can offer your guests a memorable culinary experience, proving that even dishes with simple ingredients can turn into extraordinary creations.
Recipe Notes
- DIFFICULTY: simple and quick
- PRO: rich in delicious flavors
- CONS: medium to long cooking time
- PREPARATION: 20 minutes
- NUTRITIONAL INFORMATION: 430 calories per serving
- SUITABLE FOR: those who love flavorful and aromatic dishes
Notes on the ingredients of the recipe: Rabbit with Aromatics
A perfect combination for a refined and flavorful dinner.
- Wine Vinegar: Adds acidity and velvety nuances to the dish.
- Red Tomatoes: Bring natural sweetness and vibrant color to the sauce.
- Chopped Onions: Provide the aromatic base for a sofrito rich in flavors.
- Rosemary: Aromatic herb that gives balsamic and slightly pungent notes.
- Sage: The herb with fresh and slightly bitter notes, ideal for white meats.
- Rabbit Pieces: Lean meat that pairs well with aromatic ingredients.
- Olive Oil: Gives shine and enriches the overall taste of the dish.
- Salt: Essential to enhance the flavors of all the ingredients used.
Nutritional Values of the Wild Game Meat Dish
This dish, rich in flavors and aromas, offers an interesting nutritional profile. With 430 calories per serving, here are some aspects to consider:
- Rich in proteins: Rabbit is a lean source of protein, essential for tissue repair and muscle building.
- Natural antioxidants: Ingredients like rosemary and sage provide antioxidants that fight free radicals.
- Low fat content: The use of olive oil helps to keep the level of saturated fats low compared to other oils.
- Vitamins and minerals: Tomatoes and onions offer vitamin C, potassium, and fiber, important for cardiovascular and digestive health.
- Watch the salt intake: Moderate salt usage to avoid issues related to high blood pressure.
Aromatic Rabbit: Easy Recipe
Instructions
- Sauté the rabbit, spraying it with vinegar.
- Brown chopped onion, chopped and seeded tomatoes and peel, rosemary, sage, salt and pepper in oil.
- Cook on high heat for 10'.
- Add the rabbit, let it season, douse with wine, let it evaporate, adjust the salt, and cook for about 30'.
Notes
Tasty variations to enhance rabbit with herbs
Rabbit with herbs, a delicious and flavorful dish, offers endless possibilities for customization. An interesting variation involves adding Taggiasca olives and capers during the final cooking stage, introducing a savory note that balances the sweetness of red tomatoes. For those who love intense flavors, a pinch of chopped red chili pepper can transform this dish into a spicy delight. Another option is to use balsamic vinegar instead of wine vinegar, giving the dish a softer and slightly sweet taste. Finally, for those who want to explore different textures, you can add diced potatoes along with chopped onions; cooking them together with the meat makes them very tender and they soak up the flavors of rosemary and sage.
Frequently Asked Questions
Some frequently asked questions from our readers.
How can I replace wine vinegar in this recipe?
You can substitute wine vinegar with apple cider vinegar or lemon juice for a slightly different but equally tasty touch.
Can I use other cuts of meat instead of rabbit?
Yes, you can use chicken or turkey instead of rabbit to prepare this flavorful dish. Make sure to adjust the cooking times according to the chosen meat.
Can I add other aromatic herbs to this recipe?
Of course! You can experiment with other herbs like thyme, parsley, or oregano to further customize the flavor of your Aromatic Rabbit.
